Dumbbell press is a classic chest strengthening exercise that builds form, function and strength. Pack your shoulders and draw your in so your low back is flush with the bench. Don't put your feet up unless you have low back tightness. Learn how to perform this exercise in this training video brought to you by Inflict Training.
Take Action
- Pack your shoulders and keep neutral spine
- Slow controlled movement
- Exhale as you press
- Bring dumbbells down to comfort level
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