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2 Position Pushups

Last Update: March 5, 2009

2 position pushups - a functional body weight exercise that, for as simple as they appear, are as cardiovascularly demanding as they come. They'll build chest strength with tons of shoulder and core stability. Learn how to perform this exercise in this training video brought to you by Inflict Training.

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Pack your shoulders and keep neutral spine
Always keep your arms slightly bent
Drop to comfortable shoulder distance
Stabilize and activate core

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InflictTraining.com boasts 50 full body, high definition workout videos downloadable to your iPhone, iPod, and MS Zune media players. The workouts challenge all training types from linear style exercises and plyometric (jump) training, to functional movement, compound combination movements, agility / balance and interval training. Download your free workout now at www.inflicttraining.com

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Two position pushup. Pack your shoulders and draw a straight line from the top of your head to your feet. Keep your core activated when performing each pushup and each pushup counts as one rep.

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2 Position Pushups

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