Ball bridges on one leg are an intense hamstring and hip strengthening exercise. Build up to this exercise (two leg bridges on the ground, then one leg, then two bridges on the ball, then to one leg). Learn how to perform this exercise in this training video brought to you by Inflict Training.
Take Action
- Shoulders down away from ears
- Keep inactive leg vertical
- Raise hips to increase intensity
- Stabilize and activate core
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