Ball bridges are a great hamstring and hip strengthening exercise. Don't let your hips sag if you can help it. Build up to this exercise by doing two leg bridges on the ground, then one leg, then two bridges on the ball. Learn how to perform this exercise in this training video brought to you by Inflict Training.
Take Action
- Shoulders down away from ears
- Correct your foot position if needed
- Raise hips to increase intensity
- Stabilize and activate core
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