Ball plank hip extensions are a great core strengthening exercise using a swiss ball. You must be able to perform a standard front plank correctly before attempting this exercise. Keep the movements small. Learn how to perform this exercise in this training video brought to you by Inflict Training.
Take Action
- Shoulders positioned directly over elbows
- Draw navel in and curve spine slightly
- Lift leg at hip in a small movement
- Activate abs for entire set duration
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