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Ball Plank Rollouts

Last Update: March 5, 2009

Video By: Inflict Training

Ball plank rollouts are a great core strengthening exercise using a swiss ball. You must be able to perform a standard front plank before attempting this exercise. Keep the movements small, curving your spine with each rep. Learn how to perform this exercise in this training video brought to you by Inflict Training.

Take Action

  • Shoulders positioned directly over elbows
  • Draw navel in and curve spine slightly
  • Roll out, roll in and crunch
  • Activate abs for entire set duration

About this Author

InflictTraining.com boasts 50 full body, high definition workout videos downloadable to your iPhone, iPod, and MS Zune media players. The workouts challenge all training types from linear style exercises and plyometric (jump) training, to functional movement, compound combination movements, agility / balance and interval training. Download your free workout now at www.inflicttraining.com

Member Comments

0 down up

by FutureMrsLocke on March 10, 2009 at 7:18 PM

I am a certified personal trainer of over 7 years...I loved these functional exercises and learned new things by watching them!

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Video Transcript

Ball plank crunch, also called a rollout. Start by getting into a plank position curling your hips under you to lock in your core. This motion is all about moving the ball with your core, not your arms, so roll your back like a cat. Keep your pelvis level and draw your navel in with each rep.

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