Bicycle crunches are a standard in abdominal strengthening exercises. Keep constant tension through your midsection, keep your elbows flared out and stay rigid through from elbow to elbow. Learn how to perform this exercise in this training video brought to you by Inflict Training.
Take Action
- Touch head with finger tips
- Feet up with a slight curve in your spine
- Rotate upper spine in a continuous motion
- Activate abs for entire set duration
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