Single leg active bridging mixes hip strengthening with core stability and balance. Strong hips are essential in any resistance training. Pay attention to the rhythm, separating each movement. Learn how to perform this exercise in this training video brought to you by Inflict Training.
Take Action
- Shoulders down away from ears
- Movement is: hips up? Leg up? Leg down? Hips down
- Activate glutes
- Stabilize pelvis and activate core
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