Hanging leg raises are a lower abdominal strengthening exercise, not a hip flexion exercise. You will fire your hip flexors, but your goal is to curl your hips up curving your spine. Try to get into a rhythm and don't swing. Learn how to perform this exercise in this training video brought to you by Inflict Training.
Take Action
- Keep shoulders down away from ears
- Stabilize shoulder blades and arms
- Get into rhythm and curve pelvis up with each rep
- Assist movement with your abs
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