Side plank rows are a great core strengthening exercise. This is not a back exercise, so don't go heavy on the row. Keep your hips up and tilted slightly forward. Learn how to perform this exercise in this training video brought to you by Inflict Training.
Take Action
- Pack shoulders and stack feet
- Straight line from head to feet
- Pull dumbbell up to navel
- Keep this movement small? this a core exercise
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