| Login | Register
LIVESTRONG.COM Blog: 10 Mistakes People Make in the Gym with DietTribe's Jessie Pavelka
  • Food & Fitness
  • Members

Side Plank Snakes

Last Update: March 5, 2009

Video By: Inflict Training

Side plank snakes are a great core strengthening exercise. Focus on keeping your hips up when performing. A good modification is to perform them on your knees instead of stacked feet. Learn how to perform this exercise in this training video brought to you by Inflict Training.

Take Action

  • Pack shoulders and stack feet
  • Straight line from head to feet
  • In neutral position move hips forward and backwards
  • Activate core for entire set duration

About this Author

InflictTraining.com boasts 50 full body, high definition workout videos downloadable to your iPhone, iPod, and MS Zune media players. The workouts challenge all training types from linear style exercises and plyometric (jump) training, to functional movement, compound combination movements, agility / balance and interval training. Download your free workout now at www.inflicttraining.com

Member Comments

0 down up

by trufflegirl on February 20, 2009 at 11:27 AM

Great work out videos! Who's that hot trainer? Love it! Very well done and easy to follow. I will definately learn a lot from them!

Request a New Article or Video

We are regularly adding new articles and videos to the site to enhance our members' experience. Tell us what topics you want to read about or watch and we'll make sure you always find the content you need!

Video Transcript

Side plank snakes. Start by packing your shoulder and keeping your shoulder above your elbow. From neutral you're going to move your hips forward and backwards in a continuous motion.

advertisement

Related Videos

Related Articles

Related Topics

Write for LIVESTRONG.COM

Write for us

Do you work in health, fitness or nutrition? Share your expertise by writing for LIVESTRONG.COM

Learn More

Stay In The Know By Email

Receive emails packed with helpful information on health, fitness, nutrition and lifestyle.

Tools

The Daily Plate

Track your daily calories. See how many calories you burn and consume.

Body Mass Index

BMI is a measurement of body fat based on height and weight.

LIVESTRONG Loops

Map your local running, cycling, walking and hiking routes and track your calorie burn.

Stay Motivated

Find us on the web, receive emails and use our mobile app to keep you motivated.

Symptom Checker

This tool will help you to decide whether to treat at home or see a doctor.