Side plank twists are a great core strengthening exercise. Focus on keeping your hips up when performing. A good modification is to perform them on your knees instead of stacking your feet. Learn how to perform this exercise in this training video brought to you by Inflict Training.
Take Action
- Pack shoulders and stack feet
- Straight line from head to feet
- Find neutral position and rotate hips on an axis
- Activate core for entire set duration
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