Planks using a ball demand good core strength, neutral spine, and chest and shoulder strength. Lick this one by packing your shoulders, keep your hands on the side of the ball and angled into the ground. Learn how to perform this exercise in this training video brought to you by Inflict Training.
Take Action
- Pack shoulders and separate feet slightly
- Straight line from head to feet
- Bring legs across the body alternating
- Activate your core for entire set duration
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