Reverse crunches are a great lower abdominal strengthening exercise that will help with pelvic alignment and train neutral spine Focus on keeping constant tension in your abs. Learn how to perform this exercise in this training video brought to you by Inflict Training.
Take Action
- Draw in abs and keep legs vertical
- Keep feet together and grip bench lightly
- Raise and lower legs together with hips
- Curve up one vertebrae at a time
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