Warrior rows are a standard in functional training. Stay in a low lunge position to incorporate lower body. Keep the hips quiet and let the twist be in the upper spine. Learn how to perform this exercise in this training video brought to you by Inflict Training.
Take Action
- Pack shoulders and get into lunge stance
- Keep hips straight and rotate only upper spine during movement
- Stay low for set duration (don't stand)
- Fluid continuous motion
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