Wheel rollouts can be as difficult or easy as you want. Keep your hips curled up underneath you for each rep and don't lose the tension in your midsection. Stay in a comfortable range and challenge it when ready. Learn how to perform this exercise in this training video brought to you by Inflict Training.
Take Action
- Pack shoulders and activate arms
- Activate abdominals and keep a neutral spine
- Keep feet elevated
- Don't drop past your limit
About this Author
InflictTraining.com boasts 50 full body, high definition workout videos downloadable to your iPhone, iPod, and MS Zune media players. The workouts challenge all training types from linear style exercises and plyometric (jump) training, to functional movement, compound combination movements, agility / balance and interval training. Download your free workout now at www.inflicttraining.com
Member Comments