Squat chop, also called reverse chop, is a great full body, functional exercise. It trains hip snap and a heels to hands exchange that's used in most sports. Try to keep your squat neutral (don't lean), stand and "kiss your bicep." Learn how to perform this exercise in this training video brought to you by Inflict Training.
Take Action
- Pack shoulders and keep your arms straight
- Activate abdominals and keep a neutral spine
- Feet hip width apart and stabilize pelvis
- Keep the squat pattern straight up and down (don't rock)
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