This single leg squat press works on balance and lower leg stabilizers. Shift your weight to your heel and load your glutes with each rep. Stay in a range that maintains good form and challenge when you're ready. Learn how to perform this exercise in this training video brought to you by Inflict Training.
Take Action
- Weight on heel with back leg extended
- Pack shoulders and keep spine neutral
- Lower ball slightly past knees
- Stabilize pelvis and bend from hip
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