Two dumbbell clean is a demanding full body, power combination exercise that works on building a powerful hip snap along with leg and arm strength. Use the momentum generated from your hip snap to produce the curl. Learn how to perform this exercise in this training video brought to you by Inflict Training.
Take Action
- Pack shoulders and load glutes and hips during your squat
- Neutral spine and squat to parallel
- Stand and drop quickly on second squat to get under dumbbell
- Movement is: squat => curl => squat, stand up, reset, repeat
About this Author
InflictTraining.com boasts 50 full body, high definition workout videos downloadable to your iPhone, iPod, and MS Zune media players. The workouts challenge all training types from linear style exercises and plyometric (jump) training, to functional movement, compound combination movements, agility / balance and interval training. Download your free workout now at www.inflicttraining.com
Member Comments