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Reverse Lunge Press

Last Update: March 5, 2009

Video By: Inflict Training

Reverse lunge press is a full body, functional exercise that mixes balance with power. It's not an easy exercise and will get your heart rate way up, so start light. Focusing on loading your hips, not knees. Learn how to perform this exercise in this training video brought to you by Inflict Training.

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Transcript of this video

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Pack shoulders and start with dumbbells near ears
Absorb weight in hips and stay keep a neutral spine
Use momentum when standing to press weight overhead
Exhale on press

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InflictTraining.com boasts 50 full body, high definition workout videos downloadable to your iPhone, iPod, and MS Zune media players. The workouts challenge all training types from linear style exercises and plyometric (jump) training, to functional movement, compound combination movements, agility / balance and interval training. Download your free workout now at www.inflicttraining.com

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We are regularly adding new articles and videos to the site to enhance our members' experience. Tell us what topics you want to read about or watch and we'll make sure you always find the content you need!

Reverse lunge press. Start by performing a reverse lunge absorbing at the hip. Draw a straight line from your hips to the top of your head to make sure you?re in neutral spine through the exercise. From the bottom of your lunge to the top of your press is one continuous, fluid movement. Press in a controlled rhythm pausing at the top.

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Reverse Lunge Press

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