One leg squats are a great balance exercise to build strength on one leg. Add in a press and it becomes a full body exercise that builds upper body strength and challenges balance ever more. Be sure to load your hip, not knee. Learn how to perform this exercise in this training video brought to you by Inflict Training.
Take Action
- Pack shoulders and keep spine straight
- Bend at hips absorbing in glutes
- Don't load your knee, keep body angled forward
- Squat movement is straight up and down loading heel
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