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One Leg Squat with Dumbbell Resistance

Last Update: March 5, 2009

Video By: Inflict Training

One leg squats are a great balance exercise that builds strength on one leg. Be sure to load your hips and really engage the glut for the active leg. Use a band or dumbbell to add resistance. Learn how to perform this exercise in this training video brought to you by Inflict Training.

Take Action

  • Pack shoulders and keep spine straight
  • Bend at hip keep leg slight bent at top
  • Don't load your knee, keep body angled forward
  • Use momentum from legs and hips to press weights

About this Author

InflictTraining.com boasts 50 full body, high definition workout videos downloadable to your iPhone, iPod, and MS Zune media players. The workouts challenge all training types from linear style exercises and plyometric (jump) training, to functional movement, compound combination movements, agility / balance and interval training. Download your free workout now at www.inflicttraining.com

Member Comments

0 down up

by Bonju on February 11, 2009 at 2:57 PM

gotta get to 90 degrees though

0 down up

by meganhavrda on February 15, 2009 at 8:34 PM

Wow...this is great for at home strength training on a rainy night. As a yogini, I appreciate the attention to full body toning. Thanks Livestrong & Inflict Training!
MJH

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Video Transcript

Dumbbell one leg squat. Hinge at the hip absorbing at the glut. Stand tall driving through your heel and repeat.

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