Shallow/Deep jumps are a plyometric exercise that trains fast twitch muscle variation. Keep the rhythm consistent and absorb the deep squat to the point your legs feel a natural elasticity. Learn how to perform this exercise in this training video brought to you by Inflict Training.
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- Shoulders down and away from ears
- Alternate shallow and deep jumps
- Jump straight up and down
- Jump in a rhythm absorbing the deep squat
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