Bench squat jumps to one leg will work on agility and balance, and help strengthen important lower leg stabilizer muscles. Keep the rhythm consistent and absorb the one leg landing in the hip. Learn how to perform this exercise in this training video brought to you by Inflict Training.
Take Action
- Pack shoulders and keep spine straight
- Squat deep absorbing at hip not knee
- Land deep BUT COMFORTABLE on one leg
- Prep movement on floor, then use bench
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