This one leg jump is an important exercise to build and support body weight loads on one leg. You should feel it in your glutes and the lower leg stabilizer muscles under your foot. Keep the rhythm consistent and absorb in the hip. Learn how to perform this exercise in this training video brought to you by Inflict Training.
Take Action
- Shoulders down and away from ears
- Load heel and keep spine neutral
- Absorb each rep in the glutes and hips, not knee
- Balance and jump
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