One Leg Jumps

Last Update: March 5, 2009

Video By: Inflict Training

This one leg jump is an important exercise to build and support body weight loads on one leg. You should feel it in your glutes and the lower leg stabilizer muscles under your foot. Keep the rhythm consistent and absorb in the hip. Learn how to perform this exercise in this training video brought to you by Inflict Training.

Take Action

  • Shoulders down and away from ears
  • Load heel and keep spine neutral
  • Absorb each rep in the glutes and hips, not knee
  • Balance and jump

About this Author

InflictTraining.com boasts 50 full body, high definition workout videos downloadable to your iPhone, iPod, and MS Zune media players. The workouts challenge all training types from linear style exercises and plyometric (jump) training, to functional movement, compound combination movements, agility / balance and interval training. Download your free workout now at www.inflicttraining.com

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Video Transcript

In a flowing continuous motion concentrate on dampening each jump with your glutes.

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