Step up jumps are a leg and hip exercise that train for explosive step up patterns. Keep your chest over the bench to continually load your hips and stay in a smooth, controlled rhythm. Learn how to perform this exercise in this training video brought to you by Inflict Training.
Take Action
- Pack shoulders and keep arms straight
- Lean over bench slightly to load hips and heel
- Pull yourself up using your glutes and hamstrings
- Step up quickly and add a jump at the top, stay controlled
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