0

Notifications

  • You're all caught up!

Plyometric Burpees (Video)

Plyometric burpees are a grueling combination legs and chest exercise that will get your heart rate way up. Be sure to keep your hips up so they don't sag, and stay in a good, controlled rhythm. Learn how to perform this exercise in this training video brought to you by Inflict Training.

advertisement

Member Comments

Related Videos

Our Privacy Policy has been updated. Please take a moment and read it here.