Plyometric burpees are a grueling combination legs and chest exercise that will get your heart rate way up. Be sure to keep your hips up so they don't sag, and stay in a good, controlled rhythm. Learn how to perform this exercise in this training video brought to you by Inflict Training.
Take Action
- Pack shoulders and get into a flow
- Activate core and keep movement elastic (especially in legs)
- Start slow then find explosive rhythm
- Absorb shock in glutes and hips
About this Author
InflictTraining.com boasts 50 full body, high definition workout videos downloadable to your iPhone, iPod, and MS Zune media players. The workouts challenge all training types from linear style exercises and plyometric (jump) training, to functional movement, compound combination movements, agility / balance and interval training. Download your free workout now at www.inflicttraining.com
Member Comments