Two dumbbell squat press is a full body combination exercise that strengthens your hips snap and trains for power. It'll get your heart rate up, so go light at first. Let your hip snap produce the press. Learn how to perform this exercise in this training video brought to you by Inflict Training.
Take Action
- Pack shoulders and keep feet hip width apart
- Squat to parallel and keep wrists straight
- Squat, stand fast and press in one motion
- Use momentum to press, find your center and explode from the ground
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