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2 Dumbbell Squat Press

Last Update: March 5, 2009

Video By: Inflict Training

Two dumbbell squat press is a full body combination exercise that strengthens your hips snap and trains for power. It'll get your heart rate up, so go light at first. Let your hip snap produce the press. Learn how to perform this exercise in this training video brought to you by Inflict Training.

Take Action

  • Pack shoulders and keep feet hip width apart
  • Squat to parallel and keep wrists straight
  • Squat, stand fast and press in one motion
  • Use momentum to press, find your center and explode from the ground

About this Author

InflictTraining.com boasts 50 full body, high definition workout videos downloadable to your iPhone, iPod, and MS Zune media players. The workouts challenge all training types from linear style exercises and plyometric (jump) training, to functional movement, compound combination movements, agility / balance and interval training. Download your free workout now at www.inflicttraining.com

Member Comments

0 down up

by trufflegirl on February 20, 2009 at 11:31 AM

love it! I will use this for sure. very cool!

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Video Transcript

Squat press. Start with either a narrow or wide squat stance. Absorb each squat at the hip using the momentum generated from the squat to produce the press. When you get to the top of the press, pause, come down and repeat.

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