Forward to reverse lunges are all about loading your hips in both directions. So make sure you're not bending at the knee but rather at the hip for the forward leg. Learn how to perform this exercise in this training video brought to you by Inflict Training.
Take Action
- Put weight on either shoulder
- Neutral spine, feet straight ahead
- Load hips not knees, stabilize pelvis
- Downward momentum, don't transfer body weight too far forward or back
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