Step ups are a leg and hip exercise that train for many one leg patterns. Keep your chest over the bench to continually load your hips and stay in a smooth, controlled rhythm. Learn how to perform this exercise in this training video brought to you by Inflict Training.
Take Action
- Pack shoulders, arms straight
- Lean forward slightly, load the heel
- Pull yourself up using your gluts and hams
- Pause and balance at the top
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