Double leg bridge hold is a great beginner exercise to strengthen your glutes and hamstrings. Learn how to perform them with a barbell in this training video brought to you by Inflict Training.
Take Action
- Keep elbow stable and in one position
- Slight bend in knees
- Draw your shoulders back and pack them in
- Lengthen your spine
About this Author
InflictTraining.com boasts 50 full body, high definition workout videos downloadable to your iPhone, iPod, and MS Zune media players. The workouts challenge all training types from linear style exercises and plyometric (jump) training, to functional movement, compound combination movements, agility / balance and interval training. Download your free workout now at www.inflicttraining.com
Member Comments