Leg drops are a tough core strengthening exercise. Stay curved up and put your hands behind your head if they start to fatigue. If you can't extend your legs to vertical, bend your knees. Learn how to perform this exercise in this training video brought to you by Inflict Training.
Take Action
- Keep shoulders down away from ears
- Draw stomach in, curve up and stay up
- Keep inactive leg vertical
- Activate core for duration of set
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