Side plank snakes are a great core strengthening exercise. Focus on keeping your hips up when performing. A good modification is to perform them on your knees instead of stacked feet. Learn how to perform this exercise in this training video brought to you by Inflict Training.
Take Action
- Pack shoulders and stack feet
- Straight line from head to feet
- In neutral position move hips forward and backwards
- Activate core for entire set duration
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