Pushup ball crunches are an insane chest and core strengthening exercise that will get your heart rate soaring. If you're having trouble with this one, break it up. Build your pushup pattern, learn the jackknife, then combine them. Learn how to perform this exercise in this training video brought to you by Inflict Training.
Take Action
- Position ball on shins with shoe laces touching
- Curve spine at peak of movement
- Lift hips above level of shoulders
- Activate abs for entire set duration
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InflictTraining.com boasts 50 full body, high definition workout videos downloadable to your iPhone, iPod, and MS Zune media players. The workouts challenge all training types from linear style exercises and plyometric (jump) training, to functional movement, compound combination movements, agility / balance and interval training. Download your free workout now at www.inflicttraining.com
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