Single dumbbell clean is a full body combination exercise that works on building a powerful hip snap. Mixing in a curl hammers your biceps too. Use the power and momentum generated from your hip snap to produce the curl. Learn how to perform this exercise in this training video brought to you by Inflict Training.
Take Action
- Pack shoulders and load glutes and hips during your squat
- Neutral spine and squat to parallel
- Stand and drop quickly to get under dumbbell
- Movement is: squat => curl => squat, stand up, reset, repeat
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