Side lunges are a sports specific leg exercise to strengthen lateral movement patterns. Keep your hip, knee, and foot in alignment and inside the frame of your body. Keep your weight shifted to your heel to load your glutes. Learn how to perform this exercise in this training video brought to you by Inflict Training.
Take Action
- Keep inactive leg straight
- Align hip, knee and foot on lunging leg
- Keep neutral spine and stabilize pelvis
- Dampen the landing shifting weight to heel, spring back up from lunge
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