Split squats are a good leg endurance exercise that trains for sports specific movements. They're great for beginners too as performing them prepares you for lunges. Learn how to perform this exercise in this training video brought to you by Inflict Training.
Take Action
- Shoulders down and away from ears
- Lunge stance with a neutral spine (chest up, abs drawn)
- Absorb in the glutes and hips
- Squat straight up and down
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InflictTraining.com boasts over 65 full body, high definition workout videos downloadable to your iPhone & iPod Touch. They also have a FREE iPhone app in iTunes. The workouts were written by Lance Armstrong's strength and conditioning coach, Peter Park. Each workout challenges all training types from linear style exercises and plyometric (jump) training, to functional movement, compound combination movements, agility / balance and interval training. Download the FREE app by copying and pasting this link into your web browser - http://itunes.com/apps/inflicttraininglite
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