Two handle cable clean and press is a demanding full body, heels-to-hands power combination exercise that builds a strong hip snap. Focus on using the momentum generated from your hip snap to produce the curl and press. Learn how to perform this exercise in this training video brought to you by Inflict Training!
Take Action
- Pack shoulders and keep feet hip width apart
- Handles come up to curl and body drops down for second squat
- Squat to parallel with wrists straight
- Squat and press in one movement
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