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Clean and Press with Cables

Last Update: January 21, 2010

Video By: LIVESTRONG.COM

Two handle cable clean and press is a demanding full body, heels-to-hands power combination exercise that builds a strong hip snap. Focus on using the momentum generated from your hip snap to produce the curl and press. Learn how to perform this exercise in this training video brought to you by Inflict Training!

Take Action

  • Pack shoulders and keep feet hip width apart
  • Handles come up to curl and body drops down for second squat
  • Squat to parallel with wrists straight
  • Squat and press in one movement

About this Author

InflictTraining.com boasts 50 full body, high definition workout videos downloadable to your iPhone, iPod, and MS Zune media players. The workouts challenge all training types from linear style exercises and plyometric (jump) training, to functional movement, compound combination movements, agility / balance and interval training. Download your free workout now at www.inflicttraining.com

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Video Transcript

Squat curl, squat press. The rhythm is build right into the name. You're going to perform two squats - one for the curl, one for the press. Be sure to use the hip snap to control the rhythm of the movement. As with all squats absorb at the hips, not at the knees.

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