Walking Lunge Press is one of the more demanding combination exercises that strengthens your lunge pattern and hip snap. You'll want to start light with this one as you're gauranteed to get your heart rate up. Learn how to perform this exercise in this training video brought to you by Inflict Training!
Take Action
- Stand and press in one movement
- Maintain neutral spine with feet straight ahead
- Load hips, not knees, and stabilize your pelvis
- In downward momentum, center weight during lunge
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