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Single Leg Squat Row

Last Update: January 21, 2010

Video By: LIVESTRONG.COM

Single Leg Squat Row is a great strength and balance exercise that demands good lower leg stability and hip strength. First timers can always modify with a two handle squat row on two legs, then move it to two handles on one leg. Learn how to perform this exercise in this training video brought to you by Inflict Training!

Take Action

  • Pack shoulders and get into neutral spine (chest up, abs drawn)
  • Load hip not lower back, and don't over-reach
  • Lift back leg up to help load glutes
  • Lift ribcage slightly to activate lats, now draw your navel to activate core

About this Author

InflictTraining.com boasts 50 full body, high definition workout videos downloadable to your iPhone, iPod, and MS Zune media players. The workouts challenge all training types from linear style exercises and plyometric (jump) training, to functional movement, compound combination movements, agility / balance and interval training. Download your free workout now at www.inflicttraining.com

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Video Transcript

Squat row. Use two handles for this one and position the pulleys closer to the ground. Weight shifted on your heels, spine straight, chest up, shoulders low and tight. Absorb at the hip with each squat. Squat and row in one continuous movement.

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