Single Leg Squat Throw with Ball challenges balance and hand to eye coordination. Keep the bend at the hip and keep this one rhythmic with an easy to catch toss. Learn how to perform this exercise in this training video brought to you by Inflict Training!
Take Action
- Pack shoulders and get into neutral spine (chest up, abs drawn)
- Bend at the hip, loading your glutes
- Don't load your knee, so angle body forward
- Squat straight up and down, loading heels
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