Squat Warrior Row is another great full body exercise in a iunge stance that has a good heels to hands exchange. Don't separate the squat and row. Keep them together to get the full impact of this great exercise. Learn how to perform this exercise in this training video brought to you by Inflict Training!
Take Action
- Pack shoulders and get in lunge stance
- Keep hips straight ahead and rotate upper spine
- Split body weight on both legs
- Fluid continuous movement
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