Overhead press with a band should be performed to prep the upper body and prepare it for a lift. Overhead press in general are a standard in linear shoulder strength exercises. Learn how to perform this exercise in this training video brought to you by Inflict Training.
Take Action
- Pack shoulders and get into neutral spine (chest up, abs drawn)
- Activate and stabilize your core
- Keep bands in front of arms, not behind
- Maintain posture, don't arch lower back
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InflictTraining.com boasts over 65 full body, high definition workout videos downloadable to your iPhone & iPod Touch. They also have a FREE iPhone app in iTunes. The workouts were written by Lance Armstrong's strength and conditioning coach, Peter Park. Each workout challenges all training types from linear style exercises and plyometric (jump) training, to functional movement, compound combination movements, agility / balance and interval training. Download the FREE app by copying and pasting this link into your web browser - http://itunes.com/apps/inflicttraininglite
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