Overhead press is a standard in linear shoulder strength exercises. Never perform it directly overhead. Angle the incline bench slightly and start light! Learn how to perform this exercise in this training video brought to you by Inflict Training.
Take Action
- Pack your shoulders and keep neutral spine
- Slow controlled movement
- Bench should not be completely vertical
- Stabilize and activate core
About this Author
InflictTraining.com boasts 50 full body, high definition workout videos downloadable to your iPhone, iPod, and MS Zune media players. The workouts challenge all training types from linear style exercises and plyometric (jump) training, to functional movement, compound combination movements, agility / balance and interval training. Download your free workout now at www.inflicttraining.com
Member Comments