Reverse flys with a band activates your rhomboids - the muscles in your back that stabilize and pack your shoulders. They should be performed by anyone in the prep phase of their workout. Beginners can also perform these to set the building blocks for more advanced upper body exercises that demand strong neutral spine. Learn how to perform this exercise in this training video brought to you by Inflict Training.
Take Action
- Pack shoulders and get into neutral spine (chest up, abs drawn)
- Shoulders down and stabilize core
- Keep arms straight and activate back of shoulders
- Activate glutes
About this Author
InflictTraining.com boasts over 65 full body, high definition workout videos downloadable to your iPhone & iPod Touch. They also have a FREE iPhone app in iTunes. The workouts were written by Lance Armstrong's strength and conditioning coach, Peter Park. Each workout challenges all training types from linear style exercises and plyometric (jump) training, to functional movement, compound combination movements, agility / balance and interval training. Download the FREE app by copying and pasting this link into your web browser - http://itunes.com/apps/inflicttraininglite
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