Standing rotator cuff with a band is an advanced prep exercise both for shoulder activation and scapular stability. If you're a throwing athlete you're constantly battling shoulder pain associated with its overuse. Rotator cuff exercises are a great way to build function back into the shoulder. Learn how to perform this exercise in this training video brought to you by Inflict Training.
Take Action
- Pack shoulders and get into neutral spine (chest up, abs drawn)
- Activate and stabilize core
- Keep elbows slightly below shoulder level
- Rotate arms keeping wrists straight
About this Author
InflictTraining.com boasts over 65 full body, high definition workout videos downloadable to your iPhone & iPod Touch. They also have a FREE iPhone app in iTunes. The workouts were written by Lance Armstrong's strength and conditioning coach, Peter Park. Each workout challenges all training types from linear style exercises and plyometric (jump) training, to functional movement, compound combination movements, agility / balance and interval training. Download the FREE app by copying and pasting this link into your web browser - http://itunes.com/apps/inflicttraininglite