When eating carbohydrates on a diabetic diet, be sure to choose healthier options, such has high-fiber vegetables, beans, whole-grains and whole fruits. Combine protein, healthy fat and carbohydrates into a balanced meal with health advice from a certified diabetes educator in this helpful video on nutrition.
About this Author
Nancy Dell, MS, RD, LDN, CDE is best known for her "Food for Thought" and "Viewer Mail" nutrition news segments that can be seen on NBC's WWLP news and on WWLP.com. As a media spokesperson for the American Dietetic Association, she has been quoted in several magazines including Elle, Glamour, Sports Illustrated for Women and Bride Magazine. Dell has owned a private practice in Feeding Hills, Massachusetts, since 1991 and employs five registered dietitians who counsel more than 300 clients per month. Dell attributes the success of her business to the following philosophy: "You can improve the quality of your life and health while enjoying food that you love."
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