How To Do Lunges: Youth Sports Training Video

Learn how to do lunges for youth sports training, in this free youth athletic training video.

About this Author

Windell Yancy is a former top collegiate athlete who has trained Division I athletes in the Dallas, Texas area for more than 10 years. Curtis Jackson is a former NFL and CFL pro football player who was with the World Champion New England Patriots. Together, their company, Basic Training Skills, helps guide young athletes to success.

Hi! I'm Windell Yancy with Basic Training Skills with my partner Curtis Jackson for Expert Village and we are here to talk to you about speed, agility, power and quickness. Just a reminder any of the drills you see done today, make sure that you have a professional to help you with any of these drills. Don't try to do them on your own. Please do not try to do these at home without supervision. The next exercise that we have again, loosening our legs are lunges. Lunges are again going to loosen the hamstring, loosen the glutes using your arm motion. You see his arm motion what we call through the pocket. We are working on balance again. The second part of the exercise is the backward lunge. Working on the quads. Loosening up the quads as well as the hamstring. Again, using your arm motion.

How to Do Lunges: Youth Sports Training Video

About this Author

Member Comments