How To Keep Kids Hydrated During Little League Video

Learn how to keep kids hydrated in Little League Baseball with expert tips on children's sports in this free video clip.

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Karina Fraley is the official mom for mommywood.com. In addition to her work for Expert Village and mommywood.com, she is working on a children's crafting book and a documentary on food allergies.

Hi, I'm Karina Fraley for Expert Village and today we're talking about enrolling your child in little league. Once your child is enrolled and playing you're going to want to be sure that they are keeping very well hydrated and protected from the sun out on the field. The games usually play, the games are played March through June, so the weather is probably going to be nice and mild, it could get really hot in some parts of the country. So be sure that when you send your child out that they are well protected with sunscreen and well hydrated. You're really going to want to make sure that your child drinks plenty of water, an electrolyte rich drink is also a good idea. And also be sure that you have your child's eat a nice healthy meal before they play and then have some snacks. Provide some snacks, a lot of time they'll have a team mom or they'll rotate players bringing snacks. Be sure that those snacks are healthy; orange slices are a favorite, granola, anything like that that will give them a little boost of energy is always helpful.

How to Keep Kids Hydrated During Little League Video

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