Incline Chest Exercises For Your Upper Body Workout Video

Learn incline chest exercises to build strength and muscle tone in this upper body workout and fitness video.

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James Fitzgerald is the owner of MVP Fitness, as well as the General Manager and Director of Aerobics at Ultimate Fitness. He is certified as a personal trainer and group kickboxing instructor through Fitness Instructor Training of Stafford, TX. He is also a member of the American College of Sports Medicine and the IDEA Health & Fitness Association. Mr. Fitzgerald leads the "Power Hour Plus" cardio kickboxing fitness class at Ultimate Fitness. He can be reached at jmfitzgerald@mvpfitness.us MVP Fitness has a mission to change the way exercise is viewed on the whole, and to encourage people to make fitness a part of everyday life. Their programs are designed to build functional strength through fundamental training.

Next, I'm going to show you how to an incline fly on the same cable; again you'll be bringing that right up to the top on both sides. Again, make sure that they're locked in. Take hold of your cables. Center yourself, and your back is straight and your knees are bent. Again, protection is the key. You want to start about here, no stress on your shoulder joints. Start about here; again, come out and down, nice and controlled. You want to come back to about here. Again, not here, too much stress on the shoulder joints. You're here and out, it's slow and controlled. Make sure you're breathing normally, doesn't matter if you inhale on exertion, exhale, just make sure your breathing normally and that your muscles are getting oxygen. Hold that for about a sec. Come on back and down and back. Again, what you don't want to do, again, you don't want to be in this position here. Not too fast, no herky-jerky motions. Center yourself, nice bend to your knees. Always protect that lower back. Come out and back up. Nice and smooth. And that's how you perform incline fly on these cables.

Incline Chest Exercises for Your Upper Body Workout Video

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